Day 2 log of my weight loss reset

Got out of bed at 7:15 AM; Rested until 7:30AM;

Food:

• Breakfast: Oats and Yogurt; Coffee;
• Lunch: Rice with Spinach, Carrots, and Tomatoes; Some olives; Coffee
• Dinner: Eggs with tomato sauce and pepper; and corn on the side;

Drank at least 2 teas; And at least 2L of water

Movement:

Worked out for 20 minutes from 7:30 AM to 8:50 AM. Did this and 2 min of hula hooping.

In the lunch break, went to the gym and did 1 hour on the epileptical.

Work:

Started at home at 8:20 AM; Was ok;

Mood:

Started off the day quite determined; Finished it like that ss well;

I think it will be good if i do this 30 day weight loss challenge

stopneglectingyourhealth:

Day 1

Age: 18

Height: 5 feet 7 inches (170 sm)

BMI: 30+

Highest Weight: 253 lbs

Lowest Weight: 226 lbs

Starting Weight: 248 lbs

Current Weight: 242lbs

Goal Weight 1: 198 

Goal Weight 2: 176 

Goal Weight 3: 154 

Ultimate Goal Weight: 132 [lol yes i don’t want much]

Total Weight Lost: 6

🧜🏼‍♀️ Restarting this exactly 10 years later 🧜🏼‍♀️

Day 1 - 30 day weight loss challenge

Age: 28

Height: 5 feet 7 inches (173 cm)

BMI: 35+

Highest Weight: 257 lbs (117 kg)

Lowest Weight: 170 lbs (77kg)

Starting Weight (today): 230 lbs (105kg) I don’t have a weight but I assume this;

Current Weight(today): 230 lbs (105kg)

Goal Weight 1: 218 lbs (99kg)

Goal Weight 2: 196 lbs (89kg)

Goal Weight 3: 174 lbs (79kg)

Ultimate Goal Weight: 154 lbs (70kg)

My New Daily Goals

- No overheating, no greasy food, little to no bread and sugar;

- Drink more water and tea; not too much coffee;

- Do some movement; Preferably at least 20-30min exercise then 30min cardio;

- Stay positive; No self-pity, no self-loathing, no self-hate or disrespect;

- Keep good hygiene; Shower daily; Put on make up and remove it before bed; Brush your teeth;

- Don’t work more than 8-9 hours a day; Take breaks; Walk it out; Don’t stress; Don’t have huge expectations;

- Keep track of calories and write a diary;

Well, hi… again :)

It’s Feb 7th, 2022

and I am back in the 100+kgs gang*

*Stopped smoking 4 months ago and gained about 15kgs.

I need to bring back my health and the weight I feel good at.

———

As always, the goal is 70kgs (I never reached that), but I feel great at 80kgs as well.

I am gonna use this blog as a diary. Welcome aboard :)

stolenfootprints:

Just because your day started off badly doesn’t mean it has to end bad, take some deep breathes, look around, think about all the things you have to be thankful for and tell yourself the rest of the day is going to be a good one.

(via liqhte)

hipindie:

Be with someone who will take care of you. Not materialistically, but takes care of ur soul, ur well being, ur heart & everything that’s you

What if you find yourself deeply in love with someone you know loves you back but can’t take care of you that way…. i guess you have to learn how to do all of this on your own and just trust the one who says they love you

(via 50flightsofstrong)

Obsessed with all the wrong thoughts

When you just want to shut your thoughts down

Originally posted by totaldivasepisodes

Personal

what is the point of being in a relationship if you still feel alone

I haven’t been to the gym in over 2 or 3 years…

But I went today…

And it was awesome.