I have a dvd called “zumba cardio party” … so i guess it’ll be fun to try it out and hopefully brighten my mood before the club tonight :))
1740+ beautiful followers
HEY there new followers :)
- workouts/exercising tips
- food/healthy eating tips/recipes
- motivating pictures/before and afters/quotes
and of course - my ask box is always open - annon or not
Museli with milk
How much water do you drink each day?
What is your current favorite workout?
I don’t have one. It depends on my mood
How many calories do you eat each day?
What are your favorite healthy snacks?
any veggies and fruits
What do you usually eat for lunch?
It’s always different -whatever my mom has cooked - or eggs cooked in the microwave
What is your favorite body part to train?
abs and butt
What is your least favorite body part to train?
i don’t get this lol
What are your “bad” food cravings?
not sure… sugar cravings
Do you take vitamins or supplements?
How often do you eat out?
Never - last time was 3 months ago
Do you eat fast food?
Who is your biggest supporter?
Do you have a gym membership?
How many hours of sleep do you get each night?
Do you have a “cheat” day?
No! But when I crave something very very badly i’d rather eat it but in moderation
Do you drink alcohol?
Once a month.
Do you have a workout buddy?
What is the best thing that has changed about your life since committing to a healthy lifestyle?
Flexibility, self esteem
What was the last healthy thing you did?
I ignored pizza and cake today.
In order to celebrate getting under 200lbs I`m doing this little before and during thing :)
I couldn`t find better full body during picture and I don`t see a big change (besides feeling much much better) but lol i notice face change. I didn`t add a SW full body picture because it`s just 5-10 lbs difference between my HW and SW.
Healthy eating and working out FTW
Doooh I’m so weird that I won’t even deny it :D
You know how happy I was this morning (getting under 200 pounds and stuff - THANKS FOR THE SUPPORT AND CHEERS xxxxxxxxxx )
and then it all went wrong….
I changed my mood 4221094871027407041 times
First I was angry with my sister (she was angry for some other reason , and she ended pissing me off) -> I smoked because I was verrry angry -> then I kind of felt relaxed and calm -> then lunch time I ate too much sweet things -> then happy mood was back on when I went to university -> at university I got anxious again -> now I’m back at home and I’m actually feeling pretty damn good
Don’t worry guys I take no drugs… it’s just my mood… awkward mood… all the time
Back to counting the no smoking days …. 0
I hope you had a day to remember too :)))
DON’T WORRY BE HAPPY
Today was kinda nice :)
You can see part of our garden in the first pic - after a couple of months it will be full with tomatoes, cucumbers, corn, pepper etc. :) Today I helped my grandparents with planting some pumpkins (by the way i don’t really like pumpkins) then we watered the other seeds and plants. I wish I can help them more in the garden because they are already too old (but I’m away from home most of the time).
Then I went for a walk with two of my friends… It was supposed to be a long walk but my best friend was in her lazy mood and we walked just a little bit :( … Me and my other girl really wanted to walk a lot. But, you know, it was still cool to hang out with your friends in the awesome weather in the pretty forest watching the amazing landscape :))
I was chilling with the pug after the walk :) This pug loves to sleep on my lap (and I just can’t move) You can see how cute this creature is while sleeping …but it’s the DEVIL when it wants to play. I have so many scars from this baby. I love this little beast.
I’ll do some abs/bum exercises later :)
I should study!!!
But I should also watch - Supernatural, Grey’s anatomy and Grimm :D
Hope you’re having a great day :)
April 8 - Your inspiration
My inspiration is my progress:
I forgot to upload a picture of fruit for yeasterday’s photo challenge so -
Healthy girls and boys, I’m going to bed!
*sending you all a virtual box full with lots of positive energy, happy thoughts and smiles*