More about:
Girl.19. 5'7''.Binge eating problems
Starting date: 03.01.2012
Starting Weight: +-245lbs
Achievements + Goals:
220lbs= Under 100kg - DONE
UNDER 200 lbs - DONE
UNDER 90kg - DONE
175. = UNDER 80kg
BIGGEST GOAL - HAPPINESS
Doing it the healthy way =
healthy eating + working out
Step by step!!
 started/starting a new healthier life <3 LilySlim Weight loss tickers
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zumba zumba

I have a dvd called “zumba cardio party” … so i guess it’ll be fun to try it out and hopefully brighten my mood before the club tonight :)) 

1740+ beautiful followers 

HEY there new followers :) 

If you are interested check out my about me page. Or my personal posts - daily life. 

more:

and of course - my ask box is always open - annon or not

Healthy survey
What did you eat for breakfast?

Museli with milk

How much water do you drink each day?
8-12 cups

What is your current favorite workout?
I don’t have one. It depends on my mood

How many calories do you eat each day?
1300-1400

What are your favorite healthy snacks?
any veggies and fruits

What do you usually eat for lunch?
It’s always different -whatever my mom has cooked - or eggs cooked in the microwave

What is your favorite body part to train?
abs and butt

What is your least favorite body part to train?
i don’t get this lol

What are your “bad” food cravings?
not sure… sugar cravings 

Do you take vitamins or supplements?
No

How often do you eat out?
Never - last time was 3 months ago 

Do you eat fast food?
No!

Who is your biggest supporter?
Myself 

Do you have a gym membership?
No

How many hours of sleep do you get each night?
6-7-8

Do you have a “cheat” day?
No! But when I crave something very very badly i’d rather eat it but in moderation

Do you drink alcohol?
Once a month.

Do you have a workout buddy?
Not really

What is the best thing that has changed about your life since committing to a healthy lifestyle?
Flexibility, self esteem

What was the last healthy thing you did?
I ignored pizza and cake today.

In order to celebrate getting under 200lbs I`m doing this little before and during thing :) 

I couldn`t find better full body during picture and I don`t see a big change (besides feeling much much better) but lol i notice face change. I didn`t add a SW full body picture because it`s just 5-10 lbs difference between my HW and SW.

Healthy eating and working out FTW

Doooh I&#8217;m so weird that I won&#8217;t even deny it :D
You know how happy I was this morning (getting under 200 pounds and stuff  - THANKS FOR THE SUPPORT AND CHEERS xxxxxxxxxx )
and then it all went wrong&#8230;.
I changed my mood 4221094871027407041 times 
First I was angry with my sister (she was angry for some other reason , and she ended pissing me off) -&gt; I smoked because I was verrry angry -&gt; then I kind of felt relaxed and calm -&gt; then lunch time I ate too much sweet things -&gt; then happy mood was back on when I went to university -&gt; at university I got anxious again -&gt; now I&#8217;m back at home and I&#8217;m actually feeling pretty damn good 
Don&#8217;t worry guys I take no drugs&#8230; it&#8217;s just my mood&#8230; awkward mood&#8230; all the time 
Back to counting the no smoking days &#8230;. 0 
I hope you had a day to remember too :)))
DON&#8217;T WORRY BE HAPPY
Ted xxx 

Doooh I’m so weird that I won’t even deny it :D

You know how happy I was this morning (getting under 200 pounds and stuff  - THANKS FOR THE SUPPORT AND CHEERS xxxxxxxxxx )

and then it all went wrong….

I changed my mood 4221094871027407041 times 

First I was angry with my sister (she was angry for some other reason , and she ended pissing me off) -> I smoked because I was verrry angry -> then I kind of felt relaxed and calm -> then lunch time I ate too much sweet things -> then happy mood was back on when I went to university -> at university I got anxious again -> now I’m back at home and I’m actually feeling pretty damn good 

Don’t worry guys I take no drugs… it’s just my mood… awkward mood… all the time 

Back to counting the no smoking days …. 0 

I hope you had a day to remember too :)))

DON’T WORRY BE HAPPY

Ted xxx 

Today was kinda nice :)

You can see part of our garden in the first pic - after a couple of months it will be full with tomatoes, cucumbers, corn, pepper etc. :) Today I helped my grandparents with planting some pumpkins (by the way i don’t really like pumpkins) then we watered the other seeds and plants. I wish I can help them more in the garden because they are already too old (but I’m away from home most of the time).

Then I went for a walk with two of my friends… It was supposed to be a long walk but my best friend was in her lazy mood and we walked just a little bit :( … Me and my other girl really wanted to walk a lot. But, you know, it was still cool to hang out with your friends in the awesome weather in the pretty forest watching the amazing landscape :))

I was chilling with the pug after the walk :) This pug loves to sleep on my lap (and I just can’t move) You can see how cute this creature is while sleeping …but it’s the DEVIL when it wants to play. I have so many scars from this baby. I love this little beast.

I’ll do some abs/bum exercises later :) 

I should study!!! 

But I should also watch - Supernatural, Grey’s anatomy and Grimm :D

Hope you’re having a great day :)

(Source: stopneglectingyourhealth)

Fitness photo challenge

April 8 - Your inspiration


My inspiration is my progress:

I forgot to upload a picture of fruit for yeasterday’s photo challenge so -

Good night :)

Healthy girls and boys, I’m going to bed! 

*sending you all a virtual box full with lots of positive energy, happy thoughts and smiles*

weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee


Teddy.