10.May.12 
I have a dvd called “zumba cardio party” … so i guess it’ll be fun to try it out and hopefully brighten my mood before the club tonight :))
1740+ beautiful followers
HEY there new followers :)
If you are interested check out my about me page. Or my personal posts - daily life.
more:
- workouts/exercising tips
- food/healthy eating tips/recipes
- motivating pictures/before and afters/quotes
and of course - my ask box is always open - annon or not
Museli with milk
How much water do you drink each day?
8-12 cups
What is your current favorite workout?
I don’t have one. It depends on my mood
How many calories do you eat each day?
1300-1400
What are your favorite healthy snacks?
any veggies and fruits
What do you usually eat for lunch?
It’s always different -whatever my mom has cooked - or eggs cooked in the microwave
What is your favorite body part to train?
abs and butt
What is your least favorite body part to train?
i don’t get this lol
What are your “bad” food cravings?
not sure… sugar cravings
Do you take vitamins or supplements?
No
How often do you eat out?
Never - last time was 3 months ago
Do you eat fast food?
No!
Who is your biggest supporter?
Myself
Do you have a gym membership?
No
How many hours of sleep do you get each night?
6-7-8
Do you have a “cheat” day?
No! But when I crave something very very badly i’d rather eat it but in moderation
Do you drink alcohol?
Once a month.
Do you have a workout buddy?
Not really
What is the best thing that has changed about your life since committing to a healthy lifestyle?
Flexibility, self esteem
What was the last healthy thing you did?
I ignored pizza and cake today.
In order to celebrate getting under 200lbs I`m doing this little before and during thing :)
I couldn`t find better full body during picture and I don`t see a big change (besides feeling much much better) but lol i notice face change. I didn`t add a SW full body picture because it`s just 5-10 lbs difference between my HW and SW.
Healthy eating and working out FTW
Doooh I’m so weird that I won’t even deny it :D
You know how happy I was this morning (getting under 200 pounds and stuff - THANKS FOR THE SUPPORT AND CHEERS xxxxxxxxxx )
and then it all went wrong….
I changed my mood 4221094871027407041 times
First I was angry with my sister (she was angry for some other reason , and she ended pissing me off) -> I smoked because I was verrry angry -> then I kind of felt relaxed and calm -> then lunch time I ate too much sweet things -> then happy mood was back on when I went to university -> at university I got anxious again -> now I’m back at home and I’m actually feeling pretty damn good
Don’t worry guys I take no drugs… it’s just my mood… awkward mood… all the time
Back to counting the no smoking days …. 0
I hope you had a day to remember too :)))
DON’T WORRY BE HAPPY
Ted xxx
Today was kinda nice :)
You can see part of our garden in the first pic - after a couple of months it will be full with tomatoes, cucumbers, corn, pepper etc. :) Today I helped my grandparents with planting some pumpkins (by the way i don’t really like pumpkins) then we watered the other seeds and plants. I wish I can help them more in the garden because they are already too old (but I’m away from home most of the time).
Then I went for a walk with two of my friends… It was supposed to be a long walk but my best friend was in her lazy mood and we walked just a little bit :( … Me and my other girl really wanted to walk a lot. But, you know, it was still cool to hang out with your friends in the awesome weather in the pretty forest watching the amazing landscape :))
I was chilling with the pug after the walk :) This pug loves to sleep on my lap (and I just can’t move) You can see how cute this creature is while sleeping …but it’s the DEVIL when it wants to play. I have so many scars from this baby. I love this little beast.
I’ll do some abs/bum exercises later :)
I should study!!!
But I should also watch - Supernatural, Grey’s anatomy and Grimm :D
Hope you’re having a great day :)
(Source: stopneglectingyourhealth)
April 8 - Your inspiration
My inspiration is my progress:
I forgot to upload a picture of fruit for yeasterday’s photo challenge so -
Healthy girls and boys, I’m going to bed!
*sending you all a virtual box full with lots of positive energy, happy thoughts and smiles*
weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
Teddy.
