More about:
Girl.19. 5'7''.Binge eating problems
Starting date: 03.01.2012
Starting Weight: +-245lbs
Achievements + Goals:
220lbs= Under 100kg - DONE
UNDER 200 lbs - DONE
UNDER 90kg - DONE
175. = UNDER 80kg
BIGGEST GOAL - HAPPINESS
Doing it the healthy way =
healthy eating + working out
Step by step!!
 started/starting a new healthier life <3 LilySlim Weight loss tickers
Main Page About me
Send a Message Personal posts
My progress Workout log
Stretching Archive
For beginers Workouts
Food Motivation
Smoothies Yoga
Running Recipes
You're beautiful just the way you are
Last Login:
hiitandfit:

Tarator Recipe (Cold Summer Soup)
½ Cucumber, peeled
1 ½ cups plain greek yogurt
A few cloves garlic
Salt to taste
Water
Optional: Dill and walnuts
Mince the garlic very finely and chop the cucumber into tiny pieces.
Add the yogurt, garlic and cucumber to a bowl.
Season with some salt (not too much at this point) and mix all the ingredients.
Add a little bit of water at a time and mix until you reach your desired consistency. Taste for seasoning. 
Optional: add dill and chopped up walnuts.
Keep refrigerated until you’re ready to serve.

Tarator is a very popular summer soup in Bulgaria and some other eastern European countries.  It is very similar to tzatziki sauce.  During a hot summer day, tarator is a perfect light meal that is refreshing, healthy and hydrating.  When it comes to proportions you really don’t need to measure anything.  Just try it out and figure out what consistency you prefer.  Maybe more cucumber and less water…it doesn’t matter!  This soup is virtually impossible to mess up.  As Chef John would say, you’re the boss of your tarator!   
Like this post? Share it and spread the healthy love!

hiitandfit:

Tarator Recipe (Cold Summer Soup)

½ Cucumber, peeled

1 ½ cups plain greek yogurt

A few cloves garlic

Salt to taste

Water

Optional: Dill and walnuts

Mince the garlic very finely and chop the cucumber into tiny pieces.

Add the yogurt, garlic and cucumber to a bowl.

Season with some salt (not too much at this point) and mix all the ingredients.

Add a little bit of water at a time and mix until you reach your desired consistency. Taste for seasoning. 

Optional: add dill and chopped up walnuts.

Keep refrigerated until you’re ready to serve.

Tarator is a very popular summer soup in Bulgaria and some other eastern European countries.  It is very similar to tzatziki sauce.  During a hot summer day, tarator is a perfect light meal that is refreshing, healthy and hydrating.  When it comes to proportions you really don’t need to measure anything.  Just try it out and figure out what consistency you prefer.  Maybe more cucumber and less water…it doesn’t matter!  This soup is virtually impossible to mess up.  As Chef John would say, you’re the boss of your tarator!   

Like this post? Share it and spread the healthy love!

A refreshing start of my Saturday : Tarator

Good morning lovely people :) 

I love eating muesli or oatmeal for breakfast. But today I felt like eating some refreshing Cold Yogurt Cucumber Soup called Tarator (it’s a bulgarian dish)

Ingredients - 1/3 grated or chopped cucumbers, 200 grams yogurt (bulgarian or greek), water- (the thickness is down to taste and also depends on how flavorful the yogurt you are using is), some fresh dill and 1/2 tsp vinegar.

(Optional) You can also add : salt on taste, 1/2 tsp oil, garlic, crushed walnuts , actually water is optional too 

:)

This cold soup is among Bulgarians favorite foods for the summer. Because it’s served cold (sometimes even with ice cubes) and it’s very refreshing on a hot day. It is served as a first course instead of a salad or between meals as refreshment. You might even see it served in a glass.



*here it looks far more delicious than the one on my picture :D*

yummy

Having a great day?

Teddy

xx