Here’s my latest recipe for Paleo Banana Almond Muffins! No flour!
- 1 cup almond flour (I used trader joes brand)
- 2 ripe bananas
- 1/2 cup egg whites
- 1 Tablespoon almond butter (I didn’t have any so I used unsalted natural peanut butter which btw is not paleo)
- 1 Tablespoon Pumpkin Spice (you could also uses cinnamon)
- 1 pinch sea salt
DIRECTIONS: Bake at 350F for 10-12 min!
More info on my blog here: http://www.blogilates.com/recipe-index/paleo-almond-muffin-recipe
Share, pin, reblog, and of course - get BAKING!!! Now! So gooooood!
they look so cute
Balsamic Rosemary Roasted Vegetables (Vegan, Grain-Free)…RECIPE
Carb Feast of Champions.
Warm Pea & Potato Salad, Cos & Brocolli with Dill & Tahini Dressing and No Oil Low Fat Brown Fried Rice.
Warm Pea & Potato Salad
I pureed 1.5 cups Garden Peas with a little water, onion & garlic powder, and 1.5 Tbsp nutritional yeast and poured it over about 1 kg of boiled potatoes (this fed 5 people) (usually I could eat a kilo by myself if I wasn’t having rice)
Dill & Tahini Dressing
1/2 cup Tahini
1/2 cup Water
1 tbsp Apple Cider Vinegar
1 Clove Garlic
2 tbsp dried Dill or 1/2 cup Fresh
The brown rice was dry fried with corn capsicum, red onion, garlic, zucchini and a little tamari.
Thanks to @happylittleveganmite for the rad idea!
#vegan #rawtill4 #801010 #glutenfree #rawvegan #plantbased #vegansofig #cleaneating #healthyeating #801010rv #811 #fruitarian #frugivore #rawvegansofig #lowfatvegan #carbjunkie #carbup #highrawvegan #gofruityourself #whatvegantoddlerseat #vegankids #vegantoddlers
Vegan Mushroom Round Up
Quinoa Protein Cookies with Rhubarb Sauce
A vegan, gluten-free dessert for a little “spring detox”.
Ingredients (for 10 small cookies):
- 1 cup cooked quinoa
- 1/2 cup cashews soaked in water overnight
- 3 tbsp vanilla flavored pea protein
- 2 tbsp coconut flour
- 1/4 cup almond milk
Instructions: Mix everything in a food processor. Use a cookie cutter to cut out the cookies and bake for 25 min at 230 degrees Celsius.
Ingredients for the pink rhubarb sauce:
- 6-8 rhubarb sticks
- one pink grapefruit
Instructions: Steam the rhubarb sticks, mix in the flesh of the grapefruit, puree using a handheld blender.
Nutrition facts on my blog: www.fitnesstreats.com/2013/04/quinoa-protein-cookies-with-rhubarb-sauce
Chicken Salad Wrap
Make the Chicken Salad:
boil the chicken and flake it up
add 1 tablespoon of an extremely low fat mayonnaise (1 tablespoon)
add a little bit of low fat jogurt
tabasco sauce (optional)
salt and pepper
mix and let sit
Assemble the wrap:
put down a leaf of lettice
pile the chicken salad on top
put on tomato slices
roll it up & you’re done!
So good you won’t even realize how healthy it is. Great for school, college, work, on the go. Prepare the ingredients a day ahead to make your mornings a breeze.