More about:
Girl.19. 5'7''.Binge eating problems
Starting date: 03.01.2012
Starting Weight: +-245lbs
Achievements + Goals:
220lbs= Under 100kg - DONE
UNDER 200 lbs - DONE
UNDER 90kg - DONE
175. = UNDER 80kg
BIGGEST GOAL - HAPPINESS
Doing it the healthy way =
healthy eating + working out
Step by step!!
 started/starting a new healthier life <3 LilySlim Weight loss tickers
Main Page About me
Send a Message Personal posts
My progress Workout log
Stretching Archive
For beginers Workouts
Food Motivation
Smoothies Yoga
Running Recipes
You're beautiful just the way you are
Last Login:

blogilates:

Here’s my latest recipe for Paleo Banana Almond Muffins! No flour!

  • INGREDIENTS:
  • 1 cup almond flour (I used trader joes brand)
  • 2 ripe bananas
  • 1/2 cup egg whites
  • 1 Tablespoon almond butter (I didn’t have any so I used unsalted natural peanut butter which btw is not paleo)
  • 1 Tablespoon Pumpkin Spice (you could also uses cinnamon)
  • 1 pinch sea salt

DIRECTIONS: Bake at 350F for 10-12 min! 

More info on my blog here: http://www.blogilates.com/recipe-index/paleo-almond-muffin-recipe

Share, pin, reblog, and of course - get BAKING!!! Now! So gooooood!

<3 Cassey

they look so cute

(via keeptalkingblair)

beautifulpicturesofhealthyfood:

Balsamic Rosemary Roasted Vegetables (Vegan, Grain-Free)…RECIPE

(via bogt123)

queenpups:

Carb Feast of Champions.
Warm Pea &amp; Potato Salad, Cos &amp; Brocolli with Dill &amp; Tahini Dressing and No Oil Low Fat Brown Fried Rice.
 Warm Pea &amp; Potato Salad I pureed 1.5 cups Garden Peas with a little water, onion &amp; garlic powder, and 1.5 Tbsp nutritional yeast and poured it over about 1 kg of boiled potatoes (this fed 5 people) (usually I could eat a kilo by myself if I wasn’t having rice)
Dill &amp; Tahini Dressing Blend:  1/2 cup Tahini 1/2 cup Water 1 tbsp Apple Cider Vinegar 1 Clove Garlic 2 tbsp dried Dill or 1/2 cup Fresh
The brown rice was dry fried with corn capsicum, red onion, garlic, zucchini and a little tamari.
 Thanks to @happylittleveganmite for the rad idea!
#vegan #rawtill4 #801010 #glutenfree #rawvegan #plantbased #vegansofig #cleaneating #healthyeating #801010rv #811 #fruitarian #frugivore #rawvegansofig #lowfatvegan #carbjunkie #carbup #highrawvegan #gofruityourself #whatvegantoddlerseat #vegankids #vegantoddlers

queenpups:

Carb Feast of Champions.

Warm Pea & Potato Salad, Cos & Brocolli with Dill & Tahini Dressing and No Oil Low Fat Brown Fried Rice.


Warm Pea & Potato Salad
I pureed 1.5 cups Garden Peas with a little water, onion & garlic powder, and 1.5 Tbsp nutritional yeast and poured it over about 1 kg of boiled potatoes (this fed 5 people) (usually I could eat a kilo by myself if I wasn’t having rice)

Dill & Tahini Dressing
Blend:
1/2 cup Tahini
1/2 cup Water
1 tbsp Apple Cider Vinegar
1 Clove Garlic
2 tbsp dried Dill or 1/2 cup Fresh

The brown rice was dry fried with corn capsicum, red onion, garlic, zucchini and a little tamari.


Thanks to @happylittleveganmite for the rad idea!

#vegan #rawtill4 #801010 #glutenfree #rawvegan #plantbased #vegansofig #cleaneating #healthyeating #801010rv #811 #fruitarian #frugivore #rawvegansofig #lowfatvegan #carbjunkie #carbup #highrawvegan #gofruityourself #whatvegantoddlerseat #vegankids #vegantoddlers

(via againsttheflub)

alloftheveganfood:

Vegan Mushroom Round Up

Vegan Mushroom Stroganoff

Mushroom Wellington

Grilled Portobello & Peach Burgers

Vegan Shepherd’s Pie

Mushroom, Onion, & Spinach Tart with ‘Goat Cheeze’

Sweet Potato Biscuits with Mushroom Gravy (GF)

Vegan Mushroom Soup

Creamy Mushroom and Eggplant Strudel

Asian-Style Shiitake Mushrooms and Baby Bok Choy

Green Risotto with Mushrooms

(via blissfulprettythings)

fitnesstreats:

Quinoa Protein Cookies with Rhubarb Sauce
A vegan, gluten-free dessert for a little “spring detox”.

Ingredients (for 10 small cookies):
- 1 cup cooked quinoa
- 1/2 cup cashews soaked in water overnight
- 3 tbsp vanilla flavored pea protein
- 2 tbsp coconut flour
- 1/4 cup almond milk

Instructions: Mix everything in a food processor. Use a cookie cutter to cut out the cookies and bake for 25 min at 230 degrees Celsius.

Ingredients for the pink rhubarb sauce:
- 6-8 rhubarb sticks
- one pink grapefruit

Instructions: Steam the rhubarb sticks, mix in the flesh of the grapefruit, puree using a handheld blender.

Nutrition facts on my blog: www.fitnesstreats.com/2013/04/quinoa-protein-cookies-with-rhubarb-sauce 

(via prettyfitbody)

getfitandsweat:

Chicken Salad Wrap

Slice up:

  • some grapes

  • some celery

  • 1 tomato

Make the Chicken Salad:

  • boil the chicken and flake it up

  • add 1 tablespoon of an extremely low fat mayonnaise (1 tablespoon)

  • add a little bit of low fat jogurt

  • add celery

  • add grapes

  • tabasco sauce (optional)

  • salt and pepper

  • mix and let sit

Assemble the wrap:

  1. put down a leaf of lettice

  2. pile the chicken salad on top

  3. put on tomato slices

  4. roll it up & you’re done!

So good you won’t even realize how healthy it is. Great for school, college, work, on the go. Prepare the ingredients a day ahead to make your mornings a breeze.

click here for: Crunchy Veggie Wrap | Spicy Tuna Wrap

beautifulpicturesofhealthyfood:

Quinoa and avocado salad…RECIPE

beautifulpicturesofhealthyfood:

Quinoa and avocado salad…RECIPE

(via faithhealthlife)

notanotherhealthyfoodblog:

Warm Mediterranean Quinoa Salad With Sweet Corn, Chili and Thai Basil

click here for recipe

notanotherhealthyfoodblog:

Warm Mediterranean Quinoa Salad With Sweet Corn, Chili and Thai Basil

click here for recipe

(via notanotherhealthyfoodblog)