More about:
Girl.19. 5'7''.Binge eating problems
Starting date: 03.01.2012
Starting Weight: +-245lbs
Achievements + Goals:
220lbs= Under 100kg - DONE
UNDER 200 lbs - DONE
UNDER 90kg - DONE
175. = UNDER 80kg
BIGGEST GOAL - HAPPINESS
Doing it the healthy way =
healthy eating + working out
Step by step!!
 started/starting a new healthier life <3 LilySlim Weight loss tickers
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fitnesstreats:

Quinoa Protein Cookies with Rhubarb Sauce
A vegan, gluten-free dessert for a little “spring detox”.

Ingredients (for 10 small cookies):
- 1 cup cooked quinoa
- 1/2 cup cashews soaked in water overnight
- 3 tbsp vanilla flavored pea protein
- 2 tbsp coconut flour
- 1/4 cup almond milk

Instructions: Mix everything in a food processor. Use a cookie cutter to cut out the cookies and bake for 25 min at 230 degrees Celsius.

Ingredients for the pink rhubarb sauce:
- 6-8 rhubarb sticks
- one pink grapefruit

Instructions: Steam the rhubarb sticks, mix in the flesh of the grapefruit, puree using a handheld blender.

Nutrition facts on my blog: www.fitnesstreats.com/2013/04/quinoa-protein-cookies-with-rhubarb-sauce 

(via prettyfitbody)

getfitandsweat:

Chicken Salad Wrap

Slice up:

  • some grapes

  • some celery

  • 1 tomato

Make the Chicken Salad:

  • boil the chicken and flake it up

  • add 1 tablespoon of an extremely low fat mayonnaise (1 tablespoon)

  • add a little bit of low fat jogurt

  • add celery

  • add grapes

  • tabasco sauce (optional)

  • salt and pepper

  • mix and let sit

Assemble the wrap:

  1. put down a leaf of lettice

  2. pile the chicken salad on top

  3. put on tomato slices

  4. roll it up & you’re done!

So good you won’t even realize how healthy it is. Great for school, college, work, on the go. Prepare the ingredients a day ahead to make your mornings a breeze.

click here for: Crunchy Veggie Wrap | Spicy Tuna Wrap

beautifulpicturesofhealthyfood:

Quinoa and avocado salad…RECIPE

beautifulpicturesofhealthyfood:

Quinoa and avocado salad…RECIPE

(via faithhealthlife)

notanotherhealthyfoodblog:

Warm Mediterranean Quinoa Salad With Sweet Corn, Chili and Thai Basil

click here for recipe

notanotherhealthyfoodblog:

Warm Mediterranean Quinoa Salad With Sweet Corn, Chili and Thai Basil

click here for recipe

veganimal:

foodwhore:

Kale Avocado Wraps with Spicy Miso-Dipped Tempeh

wowowow

(via mywastedadolescence)

berryhealthy:

Cheesy Baked Spaghetti Squash Boats with Grilled Chicken

piecesinprogress:

As a college student time and money are both valuable and sparse for me but that doesn’t mean I can’t eat great healthy food! Although I believe that food & nutrition is one of the most important things to spend your budget on, eating healthy CAN fit in absolutely any budget. All these meals are healthy, (mostly) vegetarian, filled with protein, easy to make and incredibly affordable! Best of all, they don’t taste like health food, they just taste good!

For more 15 minute meal ideas go here! :)

(via startingwithfit)

beedleebee:

weeheartfood:

2 cups unbleached ap (all-purpose) flour1 teaspoon baking powder1/2 teaspoon baking soda1/3 cup sugarpinch of salt1/3 cup poppy seedszest of 4 lemons2 cups buttermilk2 large eggs, lightly beaten2 tablespoons butter, meltedbutter, to serve (and for pan)
Thanks to http://www.pickycook.com

NEED

beedleebee:

weeheartfood:

2 cups unbleached ap (all-purpose) flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/3 cup sugar
pinch of salt
1/3 cup poppy seeds
zest of 4 lemons
2 cups buttermilk
2 large eggs, lightly beaten
2 tablespoons butter, melted

butter, to serve (and for pan)

Thanks to http://www.pickycook.com

NEED