More about:
Girl.19. 5'7''.Binge eating problems
Starting date: 03.01.2012
Starting Weight: +-245lbs
Achievements + Goals:
220lbs= Under 100kg - DONE
UNDER 200 lbs - DONE
UNDER 90kg - DONE
175. = UNDER 80kg
BIGGEST GOAL - HAPPINESS
Doing it the healthy way =
healthy eating + working out
Step by step!!
 started/starting a new healthier life <3 LilySlim Weight loss tickers
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Narrow minded people piss me the fuck off

An online magazine about economy/management/etc. posted a new article about H&M’s new swimsuit plus size model (is this news really? what’s so strange about that, in the first place?)

The comments below gave me a headache:

"That’s what I call a model. Not those anorexics" 

"Real women got curves"

"Skinny girls aren’t pretty"

"Lol she is fat and disgusting"

Stop body shaming, please! Every body is beautiful. 


The one comment that pissed me the fuck off was from a guy (who judging form his profile is a yogi/runner/swimmer/cyclist etc…) who stated 

"She is beautiful but she needs to take care of her body. She needs to eat right and stay active. That way she won’t feel bad, she won’t be wondering all day long what to wear in order to look good, she will be more happy. When talking about being healthy and staying active -the less you weight the better you will feel. If you don’t believe, walk around with a 10kg more weight on you all day long and tell me if I am not right”

Whoaa. I am so done with people’s prejudices. 

So you tell me that every time I go outside and people like you see me, they automaticaly presume that right after I wake up I eat 10 pizzas, 80 donuts, 9 chocolate bars and drink 3 hot cocoas, then I way around all day long in my own misery, disappointment and sadness.

Well SURPRISE! SURPRISE! - I weigh 200 mother fucking pounds and I have never felt so HAPPY. HEALTHY, BEAUTIFUL, CONFIDENT, STRONG and even SEXY in my whole life.

Could you now please stop being such a prejudice mother fucking bastard!

Thanks.

bhealthconscious:
http://fitnessdrug.tumblr.com

This fitblr contains my personal inspiration for getting strong, fit and healthy. I’ve been struggling with depression and OCD for several years and have found that exercise is the best anti-depressant by far.
I’m a huge health nut and love sharing my passion and knowledge with others. So if you have any questions, feel free to ask!

http://fitnessdrug.tumblr.com
follow follow :)

http://fitnessdrug.tumblr.com

This fitblr contains my personal inspiration for getting strong, fit and healthy. I’ve been struggling with depression and OCD for several years and have found that exercise is the best anti-depressant by far.

I’m a huge health nut and love sharing my passion and knowledge with others. So if you have any questions, feel free to ask!

http://fitnessdrug.tumblr.com

follow follow :)

http://jessieeehuang.tumblr.com/

After a few months of restrictive dieting and crashing, I don’t remember how but something finally clicked. Somehow starving, restricting, calorie counting, constant weigh-ins slowly replaced itself with healthy living. 
I started to run and educate myself more on fitness and healthy eating. Instead of comparing myself to everyone else, I started to focus on me and how to get myself healthier and happier. I’m much better now. I can proudly say I lost weight the healthy way, and still plan on losing those last few pounds the healthy way.

http://jessieeehuang.tumblr.com/

http://jessieeehuang.tumblr.com/

After a few months of restrictive dieting and crashing, I don’t remember how but something finally clicked. Somehow starving, restricting, calorie counting, constant weigh-ins slowly replaced itself with healthy living. 

I started to run and educate myself more on fitness and healthy eating. Instead of comparing myself to everyone else, I started to focus on me and how to get myself healthier and happier. I’m much better now. I can proudly say I lost weight the healthy way, and still plan on losing those last few pounds the healthy way.

http://jessieeehuang.tumblr.com/

Promo list two. Follow them :)
  1. FIT-AS-CAN-BE (healthy weight loss)
  2. THINSUMMERFLOWER (healthy weight loss - I basically reblog thinspo, healthy food, motivatonal quotes and some fashion, too)
  3. LOVEHANDLES-BEGONE (healthy weight loss)
  4. ITSSWEETTOBEME (healthy weight loss)
  5. Y0UNGWILDNFIT ( blog about my quest to a life full of happiness, good nutrition and overall fitness)
  6. LUCKY-HEALTHY-ME   (healthy weight loss)
  7. YOUCANDOTHIS-3705 (fitspiration/weight loss blog)
  8. THISTIMEIW0NTQUIT  (healthy weight loss)

PS: most of the (healthy weight loss)* are a good source of fitspo too!

Stay healthy! xx

zumba zumba

I have a dvd called “zumba cardio party” … so i guess it’ll be fun to try it out and hopefully brighten my mood before the club tonight :)) 

1740+ beautiful followers 

HEY there new followers :) 

If you are interested check out my about me page. Or my personal posts - daily life. 

more:

and of course - my ask box is always open - annon or not

thefitstop:

TRYING TO LIVE A HEALTHIER LIFESTYLE?

GET STARTED:
How to Start a Healthier Lifestyle

EATING AND RECIPES
An Obscene Amount of Health Food Porn

Kickin’ Healthy Meal Ideas for Breakfast, Lunch & Dinner
How to Eat Well With Zero Cash
Before and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?

OATMEAL MANIA SWEEPS THE NATION
Sunshine Oatmeal Recipe
Oatmeal Porn from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
 

AVOIDING EATING DISORDERS
The Minnesota Starvation Study

Why Starving Seems to Work
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge
What is Intuitive Eating?

WEIGHT LOSS & EXERCISE
How to Determine Your Ideal Weight

How to Overcome A Plateau
Why You Aren’t Losing Weight
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!

YOGA
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine

CALCULATORS
Body Type/Frame Size Calculator

Calorie Calculator

Ideal Weight Calculator

How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

(Source: toinfinitebeauty, via yogawithkarel)

Healthy survey
What did you eat for breakfast?

Museli with milk

How much water do you drink each day?
8-12 cups

What is your current favorite workout?
I don’t have one. It depends on my mood

How many calories do you eat each day?
1300-1400

What are your favorite healthy snacks?
any veggies and fruits

What do you usually eat for lunch?
It’s always different -whatever my mom has cooked - or eggs cooked in the microwave

What is your favorite body part to train?
abs and butt

What is your least favorite body part to train?
i don’t get this lol

What are your “bad” food cravings?
not sure… sugar cravings 

Do you take vitamins or supplements?
No

How often do you eat out?
Never - last time was 3 months ago 

Do you eat fast food?
No!

Who is your biggest supporter?
Myself 

Do you have a gym membership?
No

How many hours of sleep do you get each night?
6-7-8

Do you have a “cheat” day?
No! But when I crave something very very badly i’d rather eat it but in moderation

Do you drink alcohol?
Once a month.

Do you have a workout buddy?
Not really

What is the best thing that has changed about your life since committing to a healthy lifestyle?
Flexibility, self esteem

What was the last healthy thing you did?
I ignored pizza and cake today.