Do you guys eat Tahini (sesame seed paste) pre-workout? What do you combine it with for a good pre workout snack/meal? I heard that it’s not a good idea to combine it with fruits.
I have an appointment at the gym for tomorrow at 1PM and i need some ideas for pre workout meal? :)
Quinoa Protein Cookies with Rhubarb Sauce
A vegan, gluten-free dessert for a little “spring detox”.
Ingredients (for 10 small cookies):
- 1 cup cooked quinoa
- 1/2 cup cashews soaked in water overnight
- 3 tbsp vanilla flavored pea protein
- 2 tbsp coconut flour
- 1/4 cup almond milk
Instructions: Mix everything in a food processor. Use a cookie cutter to cut out the cookies and bake for 25 min at 230 degrees Celsius.
Ingredients for the pink rhubarb sauce:
- 6-8 rhubarb sticks
- one pink grapefruit
Instructions: Steam the rhubarb sticks, mix in the flesh of the grapefruit, puree using a handheld blender.
Nutrition facts on my blog: www.fitnesstreats.com/2013/04/quinoa-protein-cookies-with-rhubarb-sauce
Chicken Salad Wrap
Make the Chicken Salad:
boil the chicken and flake it up
add 1 tablespoon of an extremely low fat mayonnaise (1 tablespoon)
add a little bit of low fat jogurt
tabasco sauce (optional)
salt and pepper
mix and let sit
Assemble the wrap:
put down a leaf of lettice
pile the chicken salad on top
put on tomato slices
roll it up & you’re done!
So good you won’t even realize how healthy it is. Great for school, college, work, on the go. Prepare the ingredients a day ahead to make your mornings a breeze.
some lunches of january