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Girl.19. 5'7''.Binge eating problems
Starting date: 03.01.2012
Starting Weight: +-245lbs
Achievements + Goals:
220lbs= Under 100kg - DONE
UNDER 200 lbs - DONE
175. = UNDER 80kg
Doing it the healthy way =
healthy eating + working out
Step by step!!
 started/starting a new healthier life <3 LilySlim Weight loss tickers
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Do you guys eat Tahini (sesame seed paste) pre-workout? What do you combine it with for a good pre workout snack/meal? I heard that it’s not a good idea to combine it with fruits. 

I have an appointment at the gym for tomorrow at 1PM and i need some ideas for pre workout meal? :)


Quinoa Protein Cookies with Rhubarb Sauce
A vegan, gluten-free dessert for a little “spring detox”.

Ingredients (for 10 small cookies):
- 1 cup cooked quinoa
- 1/2 cup cashews soaked in water overnight
- 3 tbsp vanilla flavored pea protein
- 2 tbsp coconut flour
- 1/4 cup almond milk

Instructions: Mix everything in a food processor. Use a cookie cutter to cut out the cookies and bake for 25 min at 230 degrees Celsius.

Ingredients for the pink rhubarb sauce:
- 6-8 rhubarb sticks
- one pink grapefruit

Instructions: Steam the rhubarb sticks, mix in the flesh of the grapefruit, puree using a handheld blender.

Nutrition facts on my blog: 

(via prettyfitbody)


Chicken Salad Wrap

Slice up:

  • some grapes

  • some celery

  • 1 tomato

Make the Chicken Salad:

  • boil the chicken and flake it up

  • add 1 tablespoon of an extremely low fat mayonnaise (1 tablespoon)

  • add a little bit of low fat jogurt

  • add celery

  • add grapes

  • tabasco sauce (optional)

  • salt and pepper

  • mix and let sit

Assemble the wrap:

  1. put down a leaf of lettice

  2. pile the chicken salad on top

  3. put on tomato slices

  4. roll it up & you’re done!

So good you won’t even realize how healthy it is. Great for school, college, work, on the go. Prepare the ingredients a day ahead to make your mornings a breeze.

click here for: Crunchy Veggie Wrap | Spicy Tuna Wrap


Quinoa and avocado salad…RECIPE


Quinoa and avocado salad…RECIPE

(via faithhealthlife)

(Source: dontfretmypet, via anndsitsok)



some lunches of january


(via gabriela-la)