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Girl.19. 5'7''.Binge eating problems
Starting date: 03.01.2012
Starting Weight: +-245lbs
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hello-healthy-life:

recipe: homemade whole spelt-sunflower-seed-bread 

for one loaf of bread you’ll need:

  • 500g whole-spelt flour (that’s about 4 1/8 cups), you could also use whole-wheat
  • 42g fresh yeast or one packet( i think 7g ?) dry yeast
  • 50g (about 1/3 cup) sunflower-seeds + some to sprinkle on top
  • 2 tbsp. flax-seed (optional)
  • a pinch of brown sugar
  • 2 tsp. salt
  • 2 tbsp. apple cider vinegar
  • 450ml (1 3/4 cups + 2tbsp.) lukewarm water
  • oil for greasing the bread pan

dissolve the yeast in the water, add in all the other ingredients and mix until it forms a soft, homogenous dough. pour the dough into a greased bread pan, sprinkle sunflower-seeds on top and bake at 356°F/180°C for one hour. remove the loaf from the pan and bake for another 5-10 minutes. 

I used the recipe of my tomato-rosemary-bread and made some modifications to make it a more versatile bread. It’s really quick and easy and tastes so yummy right out of the oven!

(Source: tea-resa)

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  6. ambarawr reblogged this from ourpcos and added:
    I need this in my tummy
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  8. stopgivin-up reblogged this from recoverykitty and added:
    homemade whole spelt-sunflower-seed-bread for one loaf of bread you’ll need: 500g whole-spelt flour (that’s about 4 1/8...
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    NOM
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    I am goan make this yum