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Girl.19. 5'7''.Binge eating problems
Starting date: 03.01.2012
Starting Weight: +-245lbs
Achievements + Goals:
220lbs= Under 100kg - DONE
UNDER 200 lbs - DONE
UNDER 90kg - DONE
175. = UNDER 80kg
BIGGEST GOAL - HAPPINESS
Doing it the healthy way =
healthy eating + working out
Step by step!!
 started/starting a new healthier life <3 LilySlim Weight loss tickers
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21.Feb.12 62 reblog
Why&#160;: Like squats, lunges work all the major muscles of the lower body. Lunges also help improve your balance. How to: Take a big step forward, keeping your spine straight. Bend your front knee to approximately 90 degrees. Keep weight on your back toes and drop the back knee toward the floor &#8212; but don&#8217;t let it touch the floor.

Why : Like squats, lunges work all the major muscles of the lower body. Lunges also help improve your balance.

How to: Take a big step forward, keeping your spine straight. Bend your front knee to approximately 90 degrees. Keep weight on your back toes and drop the back knee toward the floor — but don’t let it touch the floor.


#exercising #exercise tips #lunges #workout #fit #tips #weight loss blog #weight loss #burn fat #tone
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    Why : Like squats, lunges work all the major muscles of the lower body. Lunges also help improve your balance. How to:...
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