beforeandafterfatlosspics:

lezforprez 

I am a female who weighed 276 in the first picture. I lived an uncomfortable lifestyle. Had trouble breathing and giving my best athletic performance on the softball field. Now I workout vigorously and have a healthy addiction to cardio. I weigh 169 in the second photo and have completely transformed my body. I am still working on gaining more muscle and definition. I am dedicated to body building and staying in shape. I did it all through clean eating and exercise. No synthetic protein, all organic, lean meats, fruits, veggies, yogurt, cottage cheese, egg whites, nuts, oatmeal. And hard work. You guys can do it!

(via thehalfassvegetarian)

beforeandafterfatlosspics:

amanduhjay

Here it is: my final progress picture! This is after 12 weeks of Jillian Michaels Body Revolution and relatively clean eating! I’m 5’5” and 148.6 pounds as of this morning. The funny thing is, I was exactly 148.6 when I started the program back in March. Evidently, I lost 10 pounds of fat and gained 10 pounds of muscle, haha! I dropped 1 inch from my waist, 2 inches from my hips, and a combined 3 inches from my thighs. It’s been a long road, and I still have a lot of work to do before I’m 100% satisfied, but I sure am happy to be where I’m at now :)

(via qetfit)

(via the-iron-angel)

(via wallflower-to-socialbutterfly)

(Source: runningrb)

(Source: theemancipationofwhitney, via fatasstohealthybitch)

(via healthy-dream)