More about:
Girl.19. 5'7''.Binge eating problems
Starting date: 03.01.2012
Starting Weight: +-245lbs
Achievements + Goals:
220lbs= Under 100kg - DONE
UNDER 200 lbs - DONE
UNDER 90kg - DONE
175. = UNDER 80kg
BIGGEST GOAL - HAPPINESS
Doing it the healthy way =
healthy eating + working out
Step by step!!
 started/starting a new healthier life <3 LilySlim Weight loss tickers
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funeralformyfat:

beforeandafterfatlosspics:

Email Submission
I hope these pictures are an inspiration to those battling the American diet and think they are to old to change their ways. Back at the beginning of 2013, as I approached 60 you can see I weighed 244#, had a 42” waist and was popping lots of prescriptions. I started an exercise program as a 2013 NY resolution. In the beginning it was tough and during the summer of 2013 I adopted a whole foods, plant based lifestyle. As of April 20, 2014, I am 196# a 33” waist and am off most of the pills. My normal exercise routine is an hour of weights, hour of cardio: elliptical or treadmill, and 20 mins of stretching 5 -6 days a week. Getting up at 5 AM to start is normal.  As a result, I have added lots of pounds of muscle too. And by the way, when people ask… “Oh so your a Vegan, where do you get your protein from?” I respond “do I look like I need protein.” Don’t buy into that nonsense there is plenty of protein in plant based foods and Vegan protein supplements. If you need help, I would gladly share my story, secrets and resources with you, after all we old boomers shouldn’t be bowing out too soon.

Amazing!!

funeralformyfat:

beforeandafterfatlosspics:

Email Submission

I hope these pictures are an inspiration to those battling the American diet and think they are to old to change their ways. Back at the beginning of 2013, as I approached 60 you can see I weighed 244#, had a 42” waist and was popping lots of prescriptions. I started an exercise program as a 2013 NY resolution. In the beginning it was tough and during the summer of 2013 I adopted a whole foods, plant based lifestyle. As of April 20, 2014, I am 196# a 33” waist and am off most of the pills. My normal exercise routine is an hour of weights, hour of cardio: elliptical or treadmill, and 20 mins of stretching 5 -6 days a week. Getting up at 5 AM to start is normal.  As a result, I have added lots of pounds of muscle too. 

And by the way, when people ask… “Oh so your a Vegan, where do you get your protein from?” I respond “do I look like I need protein.” Don’t buy into that nonsense there is plenty of protein in plant based foods and Vegan protein supplements. If you need help, I would gladly share my story, secrets and resources with you, after all we old boomers shouldn’t be bowing out too soon.

Amazing!!

(via ahealthyframeofmind)

buzzfeedsports:

The 35 Best Signs From The NYC Marathon

(via healthyvanessa)

Maybe you would be better if you allowed yourself to be what you are.
Persona (1966)

(Source: violentwavesofemotion, via teaaddictedgeek)